substantial workouts

the past few days have been hectic at the gym, where I combined extra spin classes with extra miles! For example, on Tuesday I did 2hrs spin class 15min weights and 21km on the treadmill, on Wednesday the same, combined with 6.5km run at the dunes in the morning; on Thursday I ran 22km on the treadmill in 2 sessions, I had 45min rpm class and 30min weight lifting for the legs, including squats and lunges.
So today I will have an easy workout: 15km run and 1hr body pump. I want to give my body some time to relax, before tomorrow morning's extra long workout that kick starts my weekend!