consistency, my friend

This will be my goal for this week, i.e. no long runs, but no real rest, either. So today in the early morning I set off for 19km at the dunes in 2hrs, very happy to run with no wind and no rain. In the afternoon I will go to the gym for low-impact hard-core aerobics: cycling, rpm, spin class.
Oh, and yesterday at the gym I did just that: 50min cycling, 20min abs and weights for the arms (very happy about my upgrade from 2kg to 3kg weights!), 2hrs spin class, 10min sauna.
I have noticed that it is very beneficial for my body to separate during the day high- and low-impact workouts (i.e. stay away from the treadmill in the afternoons at the gym, especially after a 15km+ run in the dunes!). So this will be my focus!