Yep, the back and chest still hurt since last Tuesday. It makes it really hard to run in the morning, or get out of bed!
Yesterday at the gym: 19km on the treadmill in 1hr:49min, inclination 1, speed 10.2-10.6km/hr, in two sessions (12.5km+6.5km); 1hr body pump; 50min rpm class; 20min treadmill walk, inclination 7, speed 5.5-6km/hr. 10min sauna.
Again this morning I could not get out of bed. More sleep will hopefully help my body heal from that fall. Nevertheless I would like to try an outdoor run tomorrow morning, and for that reason I will try to leave today early from the gym to get some extra rest.