Welcome to my blog for long-distance running!

If you have visited this blog, chances are, you are a passionate runner, just like me!

In this blog you will find my every-day training regime, including running sessions, biking, callisthenics, preparation for particular races.

Any thoughts, ideas or well-intended and constructive criticism are welcome.

Mittwoch, 17. August 2011

stay true

If you stay true to yourself (and don't ask too much from your body), you will reap the results: Two full weeks after my fall on a morning run, I claim I have recovered 95%. I can still feel a twitch on my back every now and then, but overall all is back to fine.
Yesterday at the gym, I played it cool and low-impact: cycling 50min, team workout abs, squats for the legs, 45min rpm class, 1hr spin class, 30min sauna. Low-impact meant that I could give all I had during rpm and spin, sweat was dripping all over!
This morning I felt the tiredness from Monday's and Tuesday's workouts piling up, but I did go out for an easy run: 1hr:55min at the dunes, about 17km. In the afternoon I will probably go to the gym for: cycling, weight lifting, spin class, treadmill uphill walk.

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